Update!
I have been working out 4 out of 7 days the past two weeks now! I haven’t been up to date with my workout routine summary. Today I am going to run 3 miles. Tomorrow I am doing Yoga class in the evening :)
Boot Camp Group Fitness
45 minutes
April 11, 2012 Wednesday
I’m feeling pumped up to run 2 miles after work tonight!
*update*
20 minutes kickboxing
1.5 miles run
Core workout
Leg workout
April 10, 2012 Tuesday
My workout summary
3 sets of 10 leg lifts
40 donkey kicks {?} on each leg
50 crunches
30 second plank
10 push ups
15 Squats
15 lunges
Getting back on track
I haven’t worked out for the past few weeks….it’s time to jump start this workout plan, and QUIT feelin’ so sluggish. SPRING is here! AND I am getting myself back on track! To kick start my new work out routine, I’ll be running 2 miles tonight, doing some core work outs, and leg work outs. And of course, eating healthy is another factor which will be taken into account. I’ll continue to snap pictures of my healthy diet, and track my weight loss. I’m doing the “breakfast streak” challenge from the Women’s Health Magazine.
Can’t wait to fit into my bikini :)
Lunch time! Spinach turkey wrap, chips, and a pickle.
Thursday
30 min run two miles
30 min eliptical
15 min leg
Wednesday
Rest Day
Tuesday
25 min cardio kickboxing
15 min core
15 min leg
30 Pilates and Yoga
Monday
30 minute run
2 miles
